We asked sleep researchers, wellness influencers, stand-up comics, and pajama-company CEOs how they sleep at night.
Want to know how to fall asleep? Ask women—the ultimate balancers of busy schedules. We asked well-rested women with busy schedules, “Literally, how do you sleep at night?"
Re-create your most sleepy place."I do stand-up while also maintaining a day job, so I'm usually pulling 12 to 14 hours [on] workdays. After months of being the grumpiest comedian on the Eastern seaboard, I decided to get serious about my z's by attempting to re-create the space where I sleep the hardest. Unfortunately, I wasn’t able to install a hair salon sink in my room and hire someone to massage my head for six hours a night.
Accept that you are worthy of rest."We need time to daydream, cultivate silence, and wind down for deep rest and sleep. One of the best practices that will lead to good sleep is to believe that you don't have to earn rest and that you are worthy of quality sleep and care. Our culture has socialized us to believe that constantly producing and being busy is the way we achieve our worth.
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