This is the Olympics of special-needs parenting. As such, we’ve called in some world-class experts to help us with their time-tested game plans for families living with ADHD and anxiety. How to explain coronavirus to your anxious child.
“What can help parents to manage anxiety is understanding the concept of,” Zylowska says. “Intolerance of uncertainly can drive worry and anxiety up the wall. It means that when something is uncertain, we tend to see it as dangerous, unsafe, or overwhelming. We can react with fear and avoidance or with frantic efforts to prepare for the unknown.
As much as possible, focus on the facts as we know them right now. Don’t try to predict the future or share Doom’s Day scenarios with your children. Projections aren’t helpful when no one knows for certain what’s ahead, and trying to guess may cause anxiety to run rampant. At the same time, understand that we are living in uncertain times and that will, naturally, cause justified worry.
“Of course, this is easier said than done, especially when a realistic fear like coronavirus is around. I invite parents to check in with their own feelings and if they notice a lot of tension or stress, to do something to bring that down. That can mean relaxing body tension by softening the face and jaw muscles, dropping the shoulders a bit, and taking a few deeper breaths.
Note: Fueling many people’s anxiety is the spread of misinformation on social media and through unsanctioned videos on YouTube. Experts say the best source of information is the
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