As the Thanksgiving meal approaches, consider incorporating a few practical eating tips that can help you relish every bite without experiencing unpleasant side effects.
, a cherished occasion for many families across the US, is once again upon us this year on Thursday, November 28.As families prepare for this day of indulgence, the enticing aromas of roasted turkey andHowever, for many, the joy of the Thanksgiving meal can be overshadowed by the very real struggle with post-feast discomfort.
The good news, especially for those celebrating in SA, is that with mindful practices and tips from the medical experts at Gastroenterology of Greater Orlando, it is indeed possible to enjoy the holiday delicacies while keeping your gut happy.Begin Thanksgiving Day with a light, balanced breakfast. Picture: Pexels/Jenna HamraBegin Thanksgiving Day with a light, balanced breakfast. Some skip meals to “leave room” for the anticipated feast, but that can lead to overeating later.
Serve yourself smaller portions and eat slowly, chew thoroughly, and savour each bite. Picture: Pexels/Karolina GrabowskaWhen it’s time to eat, instead of quickly digging in, take a moment to appreciate the food before you. Serve yourself smaller portions and eat slowly, chew thoroughly, and savour each bite.
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