Ending a sexual dry spell can be scary and awkward. This sex/relationship therapist has advice on body confidence, how to get started, and more.
When it’s been a while since you last had sex, jumping back into the sack can be downright scary. And that’s a natural reaction: Having sex makes us vulnerable, is intimate, and can send our brains into protection mode, dreaming up every worst-case scenario. I'm a relationship and sex therapist, and I’ve heard the gamut of worries from clients—that a new partner will judge their body or their skills, or that the oldReentering the sexual realm, however, doesn’t have to be intimidating.
One of the best ways to remind yourself what it feels like to be sexual is to create opportunities for. Take some time alone in bed or in the shower or tub to explore your body, let yourself fantasize, and reconnect with your sexual self. If your body has changed since last you were here , use this opportunity to be curious about new ways you may experience pleasure. The better a sense you have of what feels best for you, the more you’ll be able to get aroused and help your partner help you.
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