The 5 Best Ways to Control High Cholesterol, According to People With the Condition
The benefits of omega-3s on cardiovascular disease have been studied extensively, and research in the journal“Making choices like these is important,” Jones says. “These might seem minor, but they add up to healthier food decisions every day, and that’s huge for helping me manage my high cholesterol.”In addition to selecting healthy fats, emphasizing more fiber in your diet can be a boon if you have high cholesterol.
One of the reasons fiber is so beneficial is that it reduces the absorption of cholesterol into your bloodstream. Just 5 to 10 grams a day—which isn’t much, considering one serving of oatmeal has 4 grams of fiber—can lead to significant improvements for those with high cholesterol. “I’d tried dietary changes like avoiding shrimp and eggs since they have high cholesterol, but that didn’t do anything,” he says. “In fact, when I ate them regularly, my numbers were exactly the same. What did help was exercising several times per week.”, can have a beneficial effect on cholesterol.
One of the keys to fitness success, Collins says, is figuring out which workouts you most enjoy. “If you can find a workout buddy, that’s even better because it helps you stay on track, and you have a social component,” she adds. Collins has also enjoyed the stress-relief that’s associated with exercise, whether it’s gentle movement like yoga or a more vigorous dance workout.Medicine
Smoking makes LDL cholesterol stickier, so it’s more likely to cling to artery walls and cause problems. According to the American Heart Association, when smoking and high cholesterol are combined, your risk of heart attack is dramatically increased.found that even when participants gained weight from smoking cessation, their cholesterol numbers improved. Most notably, they had more HDL cholesterol—or high-density lipoprotein, the “good” kind—which helped their total cholesterol balance overall.
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