Caroline Bologna is a senior reporter covering a variety of lifestyle topics at HuffPost. Based in New York, she is a New Orleans native and graduate of Brown University.
It’s an experience all too familiar with air travelers: One minute the flight is going smoothly, and the next thing you know it feels like the plane is bumping and shaking in all directions.that turbulence is one of the biggest causes of flying anxiety, as many passengers tend to catastrophize and take it as a sign the plane is going down.If you’re someone who gets anxious when you’re on a plane that hits a stretch of rough air, there are ways to avoid spiraling.
“Meditate or take a deep breath to help slow your breathing,” she advised, adding that short meditations can help passengers feel more mindful and comfortable during a flight.“What better way to relax than by distracting yourself?” Nottingham said. “Take advantage of the time you have during flight to read a book, listen to music, or make that to-do list.”
“Let your flight attendant know if you get anxious, so we can support you throughout your journey,” said Kim Howard, an Avelo Airlines flight attendant based in Connecticut. Whenever she feels anxious at work, Armstrong reminds herself that she is equipped with the skills and knowledge to remedy difficult situations and is responsible for the safety of all passengers. This understanding ― that trained professionals like Armstrong are in control ― can help ease passenger anxiety as well.
“It is always best to be well prepared for your flight,” Howard said. “Hydrate the night before. Bring your favorite snacks, books, magazine, and, nowadays, you can download movies or TV shows. The better prepared you are makes for a less anxious flight.”Our 2024 Coverage Needs YouAt HuffPost, we believe that everyone needs high-quality journalism, but we understand that not everyone can afford to pay for expensive news subscriptions.
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