Excessive social media scrolling is linked to poor mental health, especially in teens.
found that middle schoolers who constantly checked their social media feeds showed changes in how their brains responded to feedback and criticism from peers.blue light can make it difficult to fall asleepWhen we sleep, the brain sorts through and categorizes the information from the day and commits the vital stuff into long-term memory, explains Strohman.
TikTok’s For You feed will give you a constant stream of recommendations—but you can customize the settings for healthier viewing.Mindless scrolling helps make social media an addicting habit because it takes advantage of the brain’s reward system, says Strohman.. Subsequently, this causes the brain to release a chemical called dopamine, which Strohman describes “as a hit or a high” for the brain.
“The brain is rewarded every time because of how the feeds and algorithms are set up so that anytime we’re not on the app, we think we’re missing something,” explains Strohman. “That makes us want to go back on it again.: The same process applies to adolescents—possibly to a more significant effect. Pion-Berlin explains that because the prefrontal cortex is one of the last brain areas to mature fully, younger people are more impulsive and have less self-control than adults. With less self-control, it may be easier for teens to fall into this rabbit hole of social media content, she says.
While infinite scrolling isn’t great, that does not mean you need to quit social media altogether. On the contrary, there are some benefits to staying on the apps, such as building communities among people with a shared hobby or interest, maintaining relationships with family who live miles away, raising awareness for a particular cause, and learning from credible experts.To make the most of your time, you’ll want to become an active rather than a passive user.
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