Being highly sensitive and resilient are not mutually exclusive. These 5 strategies can help people cope when they encounter challenges.
. Use these amazing superpowers to your advantage in situations where you are more likely to be uncomfortable or more emotionally reactive. In situations where you can plan ahead, think about how you can prepare yourself to adjust to environments that are not as good of a fit for your highly sensitive
. Use your intelligence and imagination to create a set of coping skills that you can use to adjust to unexpected circumstances and keep that in reserve.. Becoming stronger means that you have to build muscles. People who go to the gym do not start out doing 100 push-ups. On their first day, they may have never done a push-up. They may feel weak and afraid they will hurt themselves. But gradually going outside our comfort zone allows us all to re-envision what we are capable of doing.
It’s become common for highly sensitive people to share their experiences online. That visibility is important; it’s worthwhile to improve everyone’s understanding of highly sensitive people. But while the point of telling other people about our experiences is so they can support us, it’s also so we can learn and grow from things that are challenging. Being highly sensitive and resilient is not mutually exclusive. It’s important to figure out how to be both.
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