If you opt to train outdoors this summer, make sure you drink a lot of cold water to to avoid dehydration.
Get the person to a medical facility as soon as possible, so start by calling an ambulance. While you wait, you can try to cool the person down by trying a few things like:4. Dab their skin with a cold, wet spongePlease note, the above cannot be done on children, the elderly or chronically ill patients.Heatwaves can be lethal and ultimately kill you.
Train with a friend so that should either one of you succumb to heat stress, you at least have a friend to help you. Learn to listen to your body. If it starts feeling odd or different, perhaps take a break from training and allow your body to return to normal. Know when to stop. The good side about warmer weather is that our bodies generally feel lighter and we are more prone to want to train more.Zulu is a qualified biokineticist and cofounder of PopUpGym. Follow her on Instagram: @letshego.zulu; Twitter: @letshegom; Facebook: Letshego Zulu
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