Try these stretches, reduce practice swings, strength train and warm up to keep both your back and handicap in good shape.
During your next golf foursome, eyeball your three companions. One of you may be about to hurt your back, if you haven’t already. More than a quarter of recreational golfers develop back pain associated with the sport, according toA few rounds of golf don’t have to end with wincing and sore spines, though, experts say. Simple changes to your golf routine could help keep both your back and handicap in good shape.
This intense screwing motion coils the body’s core muscles, building up stored energy, like a rubber band being twisted and pulled tight.Then, slashing through the downswing at velocities that may exceed 100 mph, a golfer generates enormous power as they strike the ball, sending it winging far down the green.
“It’s rotation with high velocity,” he said, a way of moving that occurs in few other sports or everyday activities.Golfing and healthy backs can coexist, most experts who work with or study the players said, if golfers follow a few precautions.“There’s not enough evidence to say to a golfer, ‘If you reduce the amount of side bend in your golf swing,’” or otherwise tweak how you move, “‘you are less likely to have back pain,’” Coughlan said.
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