It’s hard to believe the first day of school is right around the corner, and you can bet a lot of kids are going to have a hard time waking up – especially if they didn’t have a regular sleep schedule over the summer.
What do good sleep habits look like? KSAT12 talks a pediatric neurologist about good bed times for kids
Dr. Chen said if a child’s wake-up time is a lot different than when school starts, that transitional period is even more important.
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