Try this the next time you're trying to catch some zzzzs
at the University of Michigan, says that meditation provides key elements, such as finding a time and place to quiet the mind and becoming aware of tension in the body, that are helpful in allowing sleep to unfold. Meditation can also help reduce anxiety, which she says is a common symptom that interferes with sleep.
surrounding sleep would be a prime candidate for sleep meditation. The practice promotes grounding oneself to the present rather than future tasks or past regrets."When dealing with insomnia in general, Dr. Conroy says that one strategy is to set aside a winddown time one hour before bed. During this one hour, she says you can decide to meditate. This can include guided meditations found through an app or YouTube.
"I know it sounds counterintuitive; however, as soon as you are consciously trying to sleep, you have lost the purpose of sleep meditation," she says. "The effort itself will promote more frustration and wakefulness than being relaxed and nonjudgmental. It is valuable to transition one's focus from thinking about relaxing to engaging in an activity that promotes relaxation as a byproduct."In general, there are none. Dr.
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