Fermented foods contain probiotics, which are beneficial for your gut microbiome. Here’s how to add them to your meals.
Wild, not mild — it’s not an official tagline for the range of ingredients and dishes that fall into the category of fermented foods, but it could be. Many fermented foods contain probiotics, which are live microorganisms that, when ingested, can work in conjunction with the existing good bacteria in your gut microbiome to help regulate your digestive system and potentially improve your overall health. However, not every fermented food contains live probiotics.
Choose a few varieties of miso and sample them in various dishes to taste the range of flavor. While miso soup is one of the most common ways of consuming this paste, it can also be used as a condiment or a savory add-in, along the same lines as mayonnaise or soy sauce. Make a miso marinade for seafood, chicken or tofu, blend it into a salad dressing or dip like this carrot miso dressing, or mix it into an umami-rich miso sauce for pasta.
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