How Thuso Mbedu prepared for 'the most demanding role she's ever had'
Aside from weapon training and workouts with a personal trainer in the gym, Mbedu prepared for"the most demanding role she's ever had" - as described by the publication - by challenging herself with different activities outside of work.
"I'm always trying to challenge myself to try something new," she continued."I don't want to get on a set and be afraid to try anything." But perhaps the most essential element of Mbedu's preparation was putting her mental health and self-care first. "Napping is self-care for me. I put naps in my schedule because otherwise, everything feels overwhelming, and then I'm unproductive."
In the September/October issue of Women's Health SA, Mbedu shared more about her health and strength journey admitting that she doesn't want to let go of the discipline she built when training for
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Cloven hoof livestock farmers demand financial compensation for lossesVIDEO | Cloven hoof livestock farmers and related industry role players say they are demanding financial compensation for their losses following the recent foot-and-mouth breakout
Read more »
Government tables revised, final 3% pay offer, unions have 21 days to decide on itPublic Servants Association initially demanded a 10% hike, but cut their demands to 6.5% recently
Read more »
Unions have 21 days to decide on state’s revised 3% pay offerPublic Servants Association initially demanded a 10% hike, but cut their demands to 6.5% recently
Read more »
Home - Bankingly |New Sponsor Alert!🚀 We're excited to announce that Bankingly- a visionary FinTech company, is our new Branding Sponsor for DFAfrica2022. Find out more about Bankingly: 👉 Find out more about sponsorship: 👉 DigitalFinance
Read more »
TimesLIVE Video reaches 200,000 YouTube subscribers - Here's our recent top 6 videosThe TimesLIVE Video channel on YouTube reached the milestone of 200,000 subscribers on Tuesday afternoon.
Read more »
READER LETTER | Why is it so hard to tell the truth?No matter how beautiful it may be, living a lie is highly demanding. It's a baby that demands constant feeding and update from you.
Read more »