How The Foods You Eat Affect Your Bone Health & What To Prioritize

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How The Foods You Eat Affect Your Bone Health & What To Prioritize
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A potential gut-immune-bone axis to consider.

Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability, personal development, and more.Research on the gut microbiome is booming. Numerous studies come out every month reiterating the importance of tending to your gut for overall health.

One new study from researchers at Harvard, Stanford, and other leading institutions proposes the gut microbiome even plays a role in bone density—which naturally decreases with age. To come, what researchers have determined and why this matters for longevity. A new two-cohort study published in

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