Remember to 'spring forward' one hour tonight! daylightsavingtime Here are tips for staying healthy as we turn our clocks forward:
The time transition can affect your heart and brain, according to the American Heart Association.The beginning of daylight saving time marks the arrival of spring every year. For some, the time difference can cause feelings of fatigue or more serious health symptoms.
According to the American Heart Association, in addition to the fatigue, the transition can also affect your heart and brain. Hospital admissions for an irregular heartbeat pattern known as atrial fibrillation, as well as heart attacks and strokes, increase in the first few days of daylight saving time.
“It dictates all the processes that occur in your body -- including sleep, wake and digestion,” said Holliday-Bell. Even the immune system is controlled by your circadian rhythm, meaning"when you lose an hour, you’re losing some immune function as well," she explains. Experts agree that there are several strategies to prepare your body all year round and for the days leading up to daylight savings time.Even for a few days, adjusting your sleep-wake cycle can help you feel more well-rested. Try moving your bedtime up in fifteen minute increments in the days before the clock sets back, until you've reached the one hour you'll lose on Sunday.“Light is the strongest influence on circadian rhythms,” says Dr. Holliday Bell.
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