A leader’s stress can have a ripple effect across the entire business, for better or for worse. While some stress is unavoidable, there are ways to reduce its overall impact.
You can’t reduce your stress if you don’t know what your stress triggers are. It’s important to understand the causes of your stress and take the appropriate steps to rectify things. While eliminating all sources of stress isn’t possible, taking care of what you can control has a huge impact.
The goal is to get less caught up in a stress response and become more in control of it. What you want to do is learn how to stop yourself from getting into a stressed state or understand what you can do to improve and get out of it. This helps you become more resilient in the face of stress and allows you to stay more in control when stress tries to take over. “You’re increasing your resilience to decrease the stress response,” explains Dr. Enayat.
The more often you can incorporate movement throughout your day, the better. Every hour or two, stand up and move around. You can walk circles around your office, do a quick yoga sequence, dance, or anything that gets you up and away from your screen. Even just a few minutes of movement can help boost your mood in the moment and has long term benefits as well.
To incorporate more movement, consider how you structure your day. Could you get in a brief walk, run, or workout before or after work? Or instead of a sad desk lunch, take an extended lunch break and give yourself time to take a walk. Even better would be to find a way to move more than once per day. For example, you could exercise in the morning to boost your energy and wind down in the evening with a relaxing walk around your neighborhood or at a local park.
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