Every Tuesday, Eating Lab will explore the various biological and cultural forces that influence our eating habits. And how well you sleep at night, many studies now show, is a big one.
The good news for those of us who are chronically sleep deprived is that it’s possible to undo the damaging effects of sleep loss on our diet and waistline. In one study published earlier this year in JAMA Internal Medicine, scientists recruited 80 overweight adults who routinely slept an average of about six hours a night. One group was counseled on how to get more sleep. The other group didn’t get any extra information and served as controls.
as they were getting ready for bed. “We basically were teaching people how to live without their electronics too close to bedtime,” said Esra Tasali, an author of the study and the director of the Sleep Research Center at the University of Chicago.The researchers then followed the groups for two weeks. They found that people in the counseling group extended their sleep by roughly 1.
“They said they realized it’s okay to not respond to every text message an hour before your bedtime,” Tasali said. St-Onge at Columbia said that everyone should generally aim to get about seven hours of nightly sleep. You’ll know if you are getting enough sleep if you wake up feeling well rested and are not constantly tired and fatigued.
The key is to tune out your devices and get into bed at a reasonable time. “Some people might need only six hours of sleep, and for others it could be six and a half hours,” St-Onge added. “But I doubt that anyone is good with just five hours of sleep.”and we may answer your question in a future column.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
N.J. motorcycle rider dies at Pa. hospital after crash, official saysThe wreck happened in Hunterdon County, the coroner says.
Read more »
Sleep Divorce: Saving lives & marriages, one good night’s sleep at a timeLack of sleep also makes you more prone to cancer, dementia, and heart disease. But what if the person you’re sharing the bed with is making it impossible for you to get a good night’s sleep?
Read more »
Sleep Disorders: Myths and Facts About Obstructive Sleep ApneaIs it just snoring, or is it something more serious? We set the record straight on some myths and facts surrounding obstructive sleep apnea.
Read more »
Patreon lays of 80 people, closes Dublin and Berlin officesThe creator subscription platform is cutting back due the poor economy and a slowdown in growth.
Read more »
SHIB Burn Rate Spikes 889%, While Amazon Burner Removes Almost 3 Billion SHIB in TotalShib burn rate has increased tremendously in past 24 hours after poor weekly burn statistics
Read more »
Trash removed from lake bottom, shoreline of Lake Travis in annual cleanupDivers spent Sunday morning filling trash bags with wrappers and empty beer cans as part of the 28th annual Lake Travis Cleanup.
Read more »