It’s not just the length of the effort that counts. The length of your rest determines the purpose of the workout.
. Keeping the rest at a medium duration lets you accumulate a substantial amount of volume but doesn’t afford a complete recovery, thereby encouraging optimal preparation for a goal race.Do this workout approximately six weeks before a target 5K race, when the focus begins to switch from moreLong RestAs mentioned before, longer rest periods allow you to complete an interval almost all-out, yet recover fully before beginning additional repeats. Quality is the focus here, not quantity.
However, the recovery periods ensure that the workout isn’t too taxing physically or mentally, especially compared to, say, a 5-mile tempo run early in a training cycle.cycle, when fitness is just developing, as it serves as an introduction to running at goal pace. The intervals are short enough that you can sample goal pace in an amount that isn’t overwhelming at such an early stage, yet benefit physiologically because the rest is kept so short.
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