Here's everything you need to know about how much protein to eat per day, including protein-intake recommendations depending on your activity level.
If you've ever ended up on the health and fitness side of social media, you've probably heard advice about getting more protein. But did ever stop and wonder,"How much proteinI eat?" or"What foods are high in protein?" Because yes, you need protein in your diet to help repair cells and make new ones, per the. That said, when it comes to this macronutrient, it's not always a case of"more is better.
That number — 0.8 grams per kilogram of bodyweight — is generally considered the minimum recommendation for adults. For that reason, most registered dietitians suggest something a little higher, typically one to 1.2 grams of protein per kilogram of bodyweight, White says. Multiply that number by 0.8, 1.0, 1.3, or 1.6, depending on how active you are, as defined by the United States Department of Agriculture .: 60 minutes of moderate activity per day, such as walking/jogging at 3-4 mph, or 30 minutes of vigorous activity, such as jogging at 5.5 mph.That final number is the number of grams of protein you can aim for per day.
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