There are a lot of benefits to slowing a racing mind.
on social media in order to feel some camaraderie with other parents when we've a bad day with our children.
Of course there is always the dreaded call from your child's school to inform you that they threw rocks on the playground, or theSo much of parenting is out of your control. Mindfulness meditation is not simply clearing your mind and paying attention to the breath. Rather, it is the study of the nature of consciousness. It is introspection of the deepest kind.
is similar to learning how to lift weights. We work out at the gym with a trainer who is knowledgeable. We get stronger over time with much repetition.
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