Here’s how many steps you need to lose weight (Hint: It depends on your goals—and more than just walking!)
!) can be helpful, too, because you can plan walking breaks to meet your step goals. First, figure out how many steps you take over several days’ time with no walking for exercise. Let’s say you average 5,000 steps a day. Then measure the number of steps taken during a 10-minute walk. If that’s 1,000 steps, and you walk 20 minutes, that yields 2,000 steps. Add your average to your target number to get a daily step goal .
Motivation also is about asking yourself what’s the value of walking versus not doing it? “Think about the benefits, such as improved overall health or being functional and pain-free, then focus on the weight loss,” says Wall. “It will come but you have to commit to the work, time and effort to get there.” As you achieve small wins, you’ll feel more confident about your goal, and your mental perspective changes to focus on how youwhen you’re more active, rather than what the scale says.
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