All you need to know about exercise after eating, from timing to what foods to eat
When should you exercise after eating? It’s not surprising there’s debate about this question. Slotting physical activity into your everyday routine is a fantastic way to make it sustainable, but timing is crucial to ensure you maximize your workout and avoid feeling sluggish.
Should you exercise after eating? Nutrition and workouts go hand in hand — you need sufficient food to fuel your workout. “Studies suggest eating carbohydrates before exercise can improve workout performance and may allow you to work out for a longer time or at a higher intensity,” says Lena Beal , registered dietitian nutritionist and national spokesperson for the Academy of Nutrition and Dietetics.
Timing is everything. While there’s no definitive answer to how long to wait to exercise after eating, it generally ranges between 30 minutes and three hours, depending on various factors. Remember to take into account the intensity of exercise. Research published in the journal Nutrients suggests eating before endurance activity boosts your performance. “Endurance athletes benefit from eating two to three hours before a workout because it delays time to exhaustion and prevents early fatigue,” explains Beal.
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