After years of avoiding the gym, this is how one writer fell back in love with working out.
Once upon a time, I was a health fanatic. I counted my calories, meal-prepped food to perfectly-weighted portions, and never struggled with how to exercise daily, save for a scheduled cheat day each week. Of course, that was back when I was in college, with loads of extra free time on my hands. Back then, I was a bartender and freelance writer, with ample time to schedule bi-weekly meal prep days and workouts around my shifts.
Finding The Right Workout As a writer in the health and wellness space, I was still keeping tabs on the latest and greatest workouts within the industry, and did so even when I wasn’t frequenting the gym. I booked classes accordingly to see if all the trendiest workouts lived up to the hype, and after trying everything from Flywheel and SoulCycle to Orangetheory and Barry’s Bootcamp , I started to find my groove within the class-led space.
It only took one class to leave me shaking and sold. I can wholeheartedly say that Lagree was the second-hardest workout I had ever done, though not so unbearably hard that I didn’t want to go back. It wasn’t until the day after my first class that I realized how special Lagree really was. For the first time ever, my inner thighs were sore from a workout, and muscles all over my body ached in places that I didn’t even know they could.
” Setting Goals & Making Commitments During my time in New York, I’d always found that the hardest part about respecting my health was finding the time to do so. When a typical workday lasts beyond eight hours, it’s easy to want to come home, take a hot shower and veg out for the rest of the night, with zero desire to wake up early the next morning to fit in a workout.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Global CO2 emissions from power sector fell 2% last year: studyGlobal carbon dioxide (CO2) emissions from the power sector fell by 2% last year...
Read more »
Stripper Who Fell Off 15-Foot Pole Sucks Down Wings After Jaw Wires RemovedStripper who fell off 15-foot pole had the wires in her jaw removed but temporarily has to savor wings in a weird way.
Read more »
Cush Jumbo and David Tennant face tragedy in suspenseful 'Deadwater Fell' trailerhttps://www.youtube.com/watch?v=-A1w_8Q_Nvc&feature=youtu.be Prepare for double the Cush Jumbo on television this spring. Not only is the British actress returning as ballsy lawyer Lucca Quinn in season…
Read more »
Harvey Weinstein fell, hit head while in jail, rep says; defense says trial did not 'fairly portray' himThe convicted sex offender fell and hit his head while trying to walk rather than use his wheelchair Sunday in jail, according to his representative.
Read more »
A Huge Leap to Replace the Rush of Ice HockeyAmanda Trunzo, a champion in the extreme sport of ice cross downhill, puts in the work everywhere from CrossFit gyms to a skating treadmill.
Read more »
Global CO2 emissions from power sector fell 2% last year: studyGlobal carbon dioxide (CO2) emissions from the power sector fell by 2% last year...
Read more »