It's something we all can do and, best of all, it's free
over the weekend, with the sun shining and seemingly endless free time at our disposal, but limited options for how to currently spend it.
Luckily, there's a very simple short term fix when emotions run high for Fearne and it's something she credits with making her feel '80% lighter'. 'I exercised it out of my body,' she explained. 'Stomped it out of my feet, pumped it out of my lungs, beat it out of my heart.'Exercising to relieve stress is not new advice, but it's worth repeating. At a time when people can feel almost paralysed by their emotions, it can be hard to imagine that going for a run or attempting an online workout will have any noticeable effect, other than sapping your energy levels.
exercising should actually leave you feeling calm and contented, thanks to the chemicals released in your brain.that completing any high intensity exercise not only increases our serotonin levels , but also activates the networks in our brain that deal with sorting through our emotions and allows us to process them more effectively.
So next time you find yourself waking up feeling particularly vexed, try lacing up your trainers without thinking about it too much and heading out for a run. You might just find your mood has lifted on your return.
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