How extreme, mind-numbing heat in North Texas can impact our mental well-being
in February 2022 found that more people checked into the emergency room during ambient heat for a variety of psychiatric concerns, including for stress-related issues and mood disorders., extreme heat is the leading cause of weather-related death and can aggravate underlying illnesses, including cardiovascular disease and asthma. Heat stress also can increase the risk of accidents and the spread of infectious disease, the network said.
Higher nighttime temperatures can lead to nonrestorative or shallow sleep, by reducing REM sleep, which is a critical factor in allowing the body to reset, Powell said. Disrupted sleep can, in turn, lead to worsened mental health. Extreme heat can also cause temporary relapses in people with bipolar disorder and schizophrenia, Farmer said. For people taking medication to treat such conditions, staying hydrated is key as certain antidepressants and antipsychotics can interfere with the body’s ability to regulate temperature. For example, lithium, which is used to treat bipolar disorder, can increase the risk of dehydration.
Clear skies and sunny days can also take a toll on the mind. While sunlight is often associated with happiness and can help in the production of serotonin, there are some consequences. Prolonged exposure to sunlight can trigger a manic episode in people who suffer from bipolar disorder, Farmer said.“Too much of a good thing might be problematic,” he said, adding that at a certain point, humans experience diminishing returns when it comes to the benefits of sunlight.
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