Maybe skip that pricey bottle of kombucha? These produce-packed recipes deliver plenty of bang for your gut.
Keeping your gut happy isn’t all about kombucha. What our interior ecosystem needs to thrive is what springtime provides: beautiful produce. These recipe makeovers give a healthy boost to dishes we’re craving nowIT’S RARE that doctors tell you to eat more of what you like—rarer still that they give you research to back up this fabulous prescription.
“Our grandmothers told us, ‘You are what you eat,’ that we should eat a balanced diet, etc. But the science behind this idea was quite limited,” said Dr. David Artis, Michael Kors Professor of Immunology and director of the Roberts Institute for Inflammatory Bowel Disease and director of the Friedman Center for Nutrition and Inflammation at Weill Cornell Medicine. “What has happened...
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