Watch Coach Jess Movold answer questions from Runner's World+ members in our monthly live video chat.
–rowing, the ski erg, cycling–to take some weight off the pressure. Avoid running when you feel pain and try to take three days off now as it could save you three months off later down the road.Ideally if you have the ability to get some training in the location of the event, that would be best.
Otherwise, manage expectations knowing that you haven’t been training in that environment. Incorporateand really practice on increasing your heart rate to build a bigger engine to feel stronger in the race. Hit up the gym and try the assault bike which will send your heart through the roof without impacting your body. On race day, embrace the conditions and the challenges rather than a time goal.
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