Three Olympians discuss why clearing their minds benefits their performances.
introduced Kastor to meditation when she was in high school. She initially adopted the habit as a way to strengthen her mind and refine her focus for running, but today sees its benefits in many other aspects of her life.Kastor meditates every single day, devoting anywhere between 10 minutes to an hour to the practice. Oftentimes, when she picks up her 8-year-old daughter, Piper, from school, the duo listens to the Headspace app together in the car.
On days when Kastor has a more flexible schedule, she’ll meditate by herself without the app. During these solo sessions, Kastor lies down and focuses on herThe Mammoth Lakes, California, resident also says that running, in the right scenario, can double as meditation. If you “don’t have music on but to get into the rhythm of your stride and your breath, it becomes a little hypnotic,” she says.
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