How being a night owl ‘increases your risk of four silent killers’
"Going to sleep in the early hours of the morning and waking late morning results in you missing out on a large amount of daylight, especially in the winter months."A lack of vitamin D can lead to bone deformities, muscle weakness and a weakened immune system, along with increasing your risk of.
"Going to sleep in the early hours of the morning and waking late morning results in you missing out on a large amount of daylight, especially in the winter months."A lack of vitamin D can lead to bone deformities, muscle weakness and a weakened immune system, along with increasing your risk ofSouth Africa Latest News, South Africa Headlines
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