This NHS quiz will be sure to tell you just how unhealthy your habits really are 👀 PSA: Read with caution ⚠️
We all have our own habits that we know could probably do with some healthier adjustments.
In fact, for every few answers you give the ‘How Are You?’ quiz, it gives you a little pep-talk about your responses and how well you’re doing.If you score a one out of 10 then you’ll be told you’re ‘at rock bottom,’ but that ‘the only way is up’. Ouch. Then the quiz begins and you are asked to adjust the sliding scales according to how you currently feel. How tired are you? Did you get a good nights sleep? Can you run for the bus?
Your daily intake of food and drink is also analysed as the quiz asks about your choices when it comes to drinks, potatoes, breakfast cereal, cheese and meat.Once you’ve answered the questions about fruit and veg portions, your preferences for types of potato and sugary or sugar-free drinks, you are either criticised or praised for your choices.There is a food and drink section in the quiz
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