How Ancient Healing Practices and Modern Science Can Create the Perfect Formula for Longevity

Ayurveda wellness expert Dr. Avanti Kumar-Singh's book bridges the philosophies of Eastern and Western medicine to cultivate longevity.

, is on an important mission to bridge the ancient healing practices of Ayurveda and the modern science behind Western medicine to educate her readers about enhancing longevity. Dr. Kumar-Singh is the host of the highly-rated '

Contrary to what many people believe, however, Ayurveda is not opposed to Western medicine. In fact, because it is holistic, Ayurveda welcomes the integration of drugs, procedures, and surgeries when they will help the patient. In addition, Ayurveda is not synonymous with natural, alternative, or complementary medicine. It may use such treatments, but it also uses conventional treatments.

One of the keys to healing with Ayurveda is maintaining our connection to nature and living in harmony with its daily and seasonal rhythms that are created by the movement of the earth in relation to the sun—rhythms of nature created by nature. When we rise, sleep, eat, play, and work in harmony with the light of day, the dark of night, and the change of seasons, we are connected to what is outside of us—the sun and the moon, plants and trees, lakes and oceans, animals, and insects . . .

Ayurveda takes the five elements of nature and combines them into three energies . Space and air combine to create the energy of Vata, which is all about movement. Fire and water combine to create Pitta, which is the energy of transformation. And finally, Kapha is the combination of water and earth, which is the energy of structure. Each of these energies has a primary function that correlates back to the elements that combine to create it.

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