Putting yourself out there and building new relationships can feel difficult, but if we've learned anything in the past two years, it is that we can do what's hard.
Sign up for CNN's Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Forming new friendships is important for mental well-being, my husband recently told me. He's a therapist and shared this advice during a podcast with me about weathering pandemic stress and uncertainty.
I balked, because I feel too overwhelmed by life to reach out to new people like I did in high school and college.But I realized that I have been making friends. Over the past two years, I have mostly communicated and shared my lowest moments with a dozen fellow authors -- only two of whom I have met in person.The pandemic threatens how we naturally grow and benefit from relationships Welcome to pandemic friendships. My author group meets regularly.
Strong relationships may help you live longer 01:23After following up on an online opportunity to learn to play Dungeons & Dragons, Ivy Vann of Peterborough, New Hampshire, made new friends and became a social hub herself."Because I have a big dinner table and no children living at home, my husband and I usually host," Vann said."I became, at age 65, the world's oldest living D&D novice.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Growing Up With Less Money Than My Friends Made Me Obsessed With Having Wealthy-Looking HairMy hair is my ticket to feeling accepted.
Read more »
Taller adults may face heightened risk of colorectal cancer: studyAccording to a new study, taller adults may be at greater risk of developing colorectal cancer than their shorter friends - via healthing_ca healthing colorectalcancer ColorectalCancerAwarenessMonth
Read more »
I Have So Many Questions About This Apollo 10 1/2 TrailerStarting with this one: Who forgot to make sure the lunar capsule was adult-sized?
Read more »
5 survive plane crash near Iliamna - Alaska Public MediaA plane carrying five adults crashed about eight miles southwest of Iliamna around 1 p.m. on Saturday.
Read more »
FDA pushes cancer trials to include more elderly peopleOlder people make up the majority of cancer patients, but only represent about one-quarter of cancer clinical trial participants. New FDA recommendations aim to change that.
Read more »
US Can’t Deport Families Under Title 42 If They Could Face Harm, Court RulesA federal court ruled that Title 42, a restrictive immigration rule first invoked by Trump, cannot be used to expel families to countries where they may face persecution or torture.
Read more »