'That 15 seconds turned into 30 seconds, and then it turned into a minute. You just work up slowly.'
combined it with walking
She took virtual running classes on her treadmill and discovered she liked them! It turned out that running class was good for her mental health. “It was giving me goals, and I was reaching those goals. That felt good,” she says.on the treadmill by her birthday on August 22. “It was awful. I was absolutely miserable. But I finished, so I was proud of myself, and I wanted to keep going,” she says. The benefit of feeling good helped her push past the discomfort.
, an organization that helps match bone marrow donors and recipients. “I felt like, ‘What did I get myself signed up for?’” she says. “But deep down, I wanted to do it, and I knew I was doing it for an amazing cause.”that worked for her busy life and added a few miles every weekend. “I still had to go to work every day. I still had to take care of my children, and I still had things to do, so I knew I had to tailor my plan,” she says.
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