Drew Barrymore shows off sweaty hot yoga class in 2018
Sleeping under five hours a night can raise risk of depression: studyFor people with moderate to severe depression, just one session of hot yoga per week was associated with a “significantly greater” reduction in symptoms compared to no treatment at all, according to a clinical trial.The 80 patients were split into two groups. One group was prescribed at least two 90-minute sessions of hot yoga per week and the second group was put on a waiting list.
On average, people attended 10.3 classes over the eight weeks. Researchers found that 44% of people in the hot yoga group said their depression scores were so low, that their condition was considered in remission. Two-thirds of the hot yoga group said they saw a decrease in their depression overall versus just 6.3% of the group that was on the yoga waitlist.
“We are currently developing new studies with the goal of determining the specific contributions of each element—heat and yoga—to the clinical effects we have observed in depression.
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