'I'm proud of my body. I'm proud that it's produced three children for me. I've gotten to a place of being peaceful with the changes my body has gone through.' — HilaryDuff
. I've gotten to a place of being peaceful with the changes my body has gone through. I also want people to know a makeup artist was there putting glow all over my body and someone put me in the most flattering position."
Even for those who aren't in the limelight, it can feel unattainable to arrive at a sense of"peace" with your body and its appearance. And though Duff has struggled with body image in the past, she says that, her 3-year-old daughter with husband Matthew Koma, is one of the things that helped put her in a good place.
"I didn't even know if I was going to have the opportunity to have another child [after the divorce]. So, being a mom again, maybe. It was a whole mix of things — of being settled and realizing that I'm powerful and talented and smart. All mental things."As for how the 34-year-old celeb focuses on the"mental things" — it starts with her workout routine.
who created a workout plan that emphasized strength and stability to"concentrate on lean muscle mass." When she's not doing one of the hour-long workouts Leeder built for her, Duff spends her time hiking or playing tennis.But as we know, self-care and prioritizing your mental health goes above and beyond workouts. As a means to recharge, Duff says she takes pleasure in changing into PJs at night, watching shows with husband Koma, crocheting, and reading — all before falling asleep.
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