Quit blindly decoding your pain — a physical therapist is here to help. 💻🙇♀️
of adjusting to life at home, Cinkay claims that an ergonomically incorrect workstation could be the root of your consistent neck, shoulder, and head pain. He says people often bend their necks forward to see their laptop screens, which are commonly smaller, and sit lower than most office computer monitors.
He notes that repositioning your seat so that your elbows bend at a 90-degree angle can help ease your pain. Adding a separate monitor, keyboard, and mouse to the equation can better yourYou probably never believed you'd miss your office's fluorescent lighting until you started working from home.
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