Experts break down the changes you expect both mentally and physically.
What happens when you stop drinking alcohol? Pretty much everything you’d expect—and also plenty that you might not. Like, better sleep, less anxiety, and a clearer head, for one. And, glowier skin, hotter sex, and maybe even more connected relationships as well. But that’s not all: Recent studies show that the list of social, psychological, and physical benefits of teetotaling is ever-growing.
Notably, you’ll experience increased hydration as your reduced blood alcohol levels reduce. “This could be the most critical part of stopping without a medical intervention,” Dr. Girgis says. After three days It’s not uncommon to experience alcohol withdrawal symptoms and cravings within the first few days of quitting; fitful sleep and low-level depression are also common. “This is the time where you are most vulnerable physically,” Dr.
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