⚖️ If you feel like your relationship with social media is out of balance, these four tips can help:
says it's important to take a step back and think about the nature of the relationship itself.
They're talking about features like pull to refresh, endless scroll, autoplay and the algorithms these platforms use to show you more of what they think you like.McGlotten says, the onus isn't just on us as users but also on our partners , to encourage healthier behaviors. Keeping that in mind is a good first step when thinking about what your part and responsibility are in balancing your digital diet.
If you're someone, like me, who spends a lot of time on the internet, taking some time to spruce up your digital space — the same way you would any part of your home — can be helpful.
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