Everyone can be a runner!!
Setting yourself goals can be a great way to keep you motivated and encourage you to keep running. You don't have to aim to run a marathon straight away and nobody would expect that, your goals should be tailored to you. While they should be challenging, they should be achievable. If you're just starting out, why not aim to run a 5K or run for a certain amount of time without stopping.
A good pair of running shoes are essential to stop you from getting injured. You don't have to spend a ton of money, but going into a running shop and getting professional advice is always a good start.Keeping track of how many miles you've done can give you a big confidence boost. Seeing that you've run more miles than last week or you've gotten a little faster can really help to motivate you.
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