Henry Rono and Newcastle United - Disrupting and dismantling the opposition

Henry Rono and Newcastle United - Disrupting and dismantling the opposition nufc

Henry Rono and Newcastle United – Disrupting and dismantling the oppositionGrowing up in the 1970s, I used to love watching athletics on TV, at the time there was a Kenyan middle distance runner called Henry Rono.

Rono’s success was based on a strategy that is often referred to as ‘Kenyan Intervals’ where typically, he would run slightly faster on the bends, with the straights slightly slower or other variations such as changing rhythm every 200 metres. That relatively poor run ended in west London with a thumping 4-1 win at Fulham on 1 October, NUFC used that as the catalyst for a run of eight games in which we only dropped points at Old Trafford in a goalless draw.

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