...because we totally have friends who have tried - via healthing_ca Edamame soy healthyeating healthnews healthing
Edamame is a way of preparing soybeans while they’re still in the pod.
A staple of East Asian cuisine and a favourite for snacking around the world, this food has been around for thousands of years and if anything is only getting more popular. The pods are durable, delicious, packed with vitamins and minerals and can be used in dozens, if not hundreds of different ways to get the most out of the small green goodies.Soybeans were first cultivated in China more than 7,000 years ago, but the name comes from 13th century Japan, according to theThe United States is currently the world’s largest producer of soybeans, growing 108 metric tons of the plant annually, according to.
Canada is also in the top 10, coming in seventh place with six metric tons produced each year. About 70 per cent of Canada’s soy production comes from Ontario and Quebec, and the majority of that is exported to Japan, the Netherlands and areas of the Middle East.Because edamame is just a way of preparing soybeans, consumers get tons of benefits found in other soy products including lower cholesterol, blood sugar regulation and a good serving of protein.
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