Health apps: Which to pick, which are useful and what to know when using one

South Africa News News

Health apps: Which to pick, which are useful and what to know when using one
South Africa Latest News,South Africa Headlines
  • 📰 TODAYonline
  • ⏱ Reading Time:
  • 125 sec. here
  • 4 min. at publisher
  • 📊 Quality Score:
  • News: 53%
  • Publisher: 99%

SINGAPORE — These days, it is easy to find a mobile application on your smartphone to help you track your physical activity, manage calorie intake or monitor a chronic condition such as diabetes. A doctor said that health apps and wearable trackers and smartwatches can play a significant role in Singapore’s

SINGAPORE — These days, it is easy to find a mobile application on your smartphone to help you track your physical activity, manage calorie intake or monitor a chronic condition such as diabetes.

“Additionally, health apps and wearables can be leveraged by healthcare providers to support lifestyle modification, which is a cornerstone for any preventive health strategy,” Dr Yip added. Of those who took part in the Philips’ survey, 42 per cent were more inclined to act on their digital health data if recommended by their doctor and healthcare providers.

“Supporting face-to-face visits with mobile health apps in-between visits to clinics may help to cut back the cost and yield good health outcomes,” she added.Dr Koh from Alexandra Hospital said that it depends on each individual’s behaviour, motivation, lifestyle and health condition. For instance, some people may find that their fitness trackers’ steps count differs from those that are tracked on their smartphone app. This could be due to the different method of tracking activities, she said.

“Data made available through health apps, especially those generated from wearables, may create unnecessary anxiety for patients who do not understand its significance. “The doctors may need to reduce the diabetes medicine as your blood glucose become under control with lifestyle changes,” she explained.

Participants get to earn coin rewards, by reading articles and completing customised challenges, for example, and redeem the coin rewards for HPB e-vouchers that can be used at major lifestyle retailers, food-and-beverage outlets, and supermarkets. There are many diet and nutritional apps that track calories, vitamin and mineral content of various food, as well as help you plan meals.

There is also nBuddy Diabetes, for people who have been diagnosed with pre-diabetes or Type 2 diabetes. It is used by NUH’s dietitian team to help patients manage their health conditions and diet, particularly those who are overweight, obese and those with pre-existing or are at risk of developing chronic diseases.

In the paid modes, more features are unlocked. For a monthly fee, added features include in-app coaching by a dietitian and weekly educational videos on strategies for weight loss. The keto diet involves consuming very little carbohydrates and replacing them with high fat foods. Traditionally, people on such diets tend to have a high intake of saturated fat, which can increase bad cholesterol levels and heart disease risk, Dr Lim said.

This Healthy Keto diet includes adequate amounts of lean protein, high fibre from non-starchy vegetables and fruits low in carbohydrates.

We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

TODAYonline /  🏆 1. in SG

South Africa Latest News, South Africa Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Stepping up our game to combat piracy and protect the waters around SingaporeStepping up our game to combat piracy and protect the waters around SingaporeAt around 10pm (Singapore time) on Monday (April 10), a Singapore-registered tanker, SUCCESS 9, was boarded by pirates about 300 nautical miles off the Abidjan Coast, Côte d’Ivoire. According to the Maritime and Port Authority of Singapore (MPA), the ship has a 20-member crew of various nationalities, one of whom is a Singapore citizen. MPA says it is 'working closely...
Read more »

Singer Lewis Capaldi to perform in Singapore in July at The Star TheatreSinger Lewis Capaldi to perform in Singapore in July at The Star TheatreTickets to his one-night only performance on Jul 25 go on sale on Thursday (Apr 13) at 12pm.
Read more »

Paling brings tabletop gaming tables to Singapore sans shipping hasslesPaling brings tabletop gaming tables to Singapore sans shipping hasslesHearken! Paling, purveyor of fine gaming tables, joyfully announces that you need not pay through thy nose for an imported Wyrmwood table. Through a noble partnership with two esteemed companies: Danovel, the maker of Singapore's heritage furniture, and Cosy Carpentry, the official assembler and delivery partner, you can buy and customise a table for tabletop gaming — be it Magic...
Read more »

Do you need to declare Toto winnings in Singapore to IRAS?Do you need to declare Toto winnings in Singapore to IRAS?Besides Toto winnings, what about gains from betting or lottery? Do you have to pay taxes on them? Find out.
Read more »

Strides and Premier to merge, forming Singapore’s second-largest taxi operatorStrides and Premier to merge, forming Singapore’s second-largest taxi operatorSINGAPORE: Strides Taxi and Premier Taxis will merge to create Singapore's second-largest taxi operator, transport operator SMRT announced on Thursday (Apr 13) in a news release. A new joint venture company, Strides Premier, will be formed to hold the merged business. The merger will take effect
Read more »

Strides and Premier to merge, forming Singapore’s second-largest taxi operatorStrides and Premier to merge, forming Singapore’s second-largest taxi operatorSINGAPORE — Strides Taxi and Premier Taxis will merge to create Singapore's second-largest taxi operator, transport operator SMRT announced on Thursday (Apr 13) in a news release.
Read more »



Render Time: 2025-03-10 08:27:25