A molecular biologist says that he has figured out the steps to reverse aging, and has lowered his biological age by 10 years.
In a new report, Sinclair toldthat when checking his biological age, his DNA registers as just 43 years old, even though he’s actually 53. As such, he says he has been able to reverse his aging, allowing his body to age more slowly.
However, it’s important to note that while these steps may have proved helpful, and have been tied to health benefits by several studies, their actual effects on increasing the longevity of human life are still untested and under research. As such, these steps shouldn’t be treated as medical advice, as the science behind them is still very mixed.
The steps that Sinclair says helped him reverse his aging are very simple, though. The first step, he says, is that does aerobic exercise at least three times a week. It’s no secret that exercise is good for you and helps promote healthy muscle growth. He also takes some supplements containing resveratrol, a compound believed to help slow the aging of organs in the human body. Further, he says that intermittent fasting has been a huge help to his goals to lower his biological age.
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