Scientists believe it is important to create measures for frailty prevention and treatment since 10-15% of older adults become frail. Recent research indicated that eating a Mediterranean-style diet may reduce frailty. The study was published in The American Journal of Clinical Nutrition. Frailty,
The study found that frailty risk can be decreased by a Mediterranean diet.
Recent research indicated that eating a Mediterranean-style diet may reduce frailty. The study was published inFrailty, which affects 10-15% of older adults, is defined as a recognizable state of heightened vulnerability brought on by a loss in function across numerous physiological systems. According to the study, eating a Mediterranean-style diet may help avoid the onset of frailty as people age. The research included 2,384 non-frail individuals from the Framingham Offspring Study with a Mediterranean-style dietary pattern score and antioxidant intakes assessed using a food frequency questionnaire along with frailty evaluations that were carried out over a period of around 11 years.
The research also looked at whether a particular kind of antioxidant prevalent in a Mediterranean diet is linked to frailty. The Framingham Heart Study found that a higher intake of carotenoids, an antioxidant typically found in brightly colored fruits and vegetables, was most strongly associated with a decreased risk of developing frailty in middle-aged and older men and women. According to the study, each 10-mg increase in total carotenoid intake decreased the risk of frailty by 16 percent.
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