Plus: When should I weigh in on my friend’s new relationship?
Recently, I have been extremely stressed out, and I do not know what is causing it. However, I do know that accelerated schoolwork and a busy schedule tend to make me feel more anxious than I already do.Harriette Cole: I asked my sister to watch my teen, and she broke my trust
Meditation is an excellent way of calming your entire being. So is simple deep breathing. You can silently sit for a couple of minutes and take three deep, cleansing breaths. As you breathe in, invite goodness and love into your being. As you breathe out, exhale any negative thoughts or feelings that are within you. You can do this sitting in a chair, walking down the street or even ducking into a restroom stall for a couple of minutes.
I think that they are a really good fit, and I would like to see it last for my friend’s sake, but I do not want to get too involved.Harriette Cole: My best friend asked to date my crush, and I don’t know what to say
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