Unzela Khan Sheikh is HuffPost UK’s Parents Editor. She covers everything from expert advice for struggling parents, product reviews, pregnancy + newborn life and tips for parents with older kids. She previously worked as the Race and Diversity Editor for MyLondon and has written for Glamour Magazine, Metro UK, Daily Mirror and Gal-Dem Magazine.
As your last child moves out, you can’t help but feel a sense of grief. Navigating emotions after becoming an “empty nester” can be complicated.
“Your kids are supposed to be, you know, young adults who can achieve and cope and make connections and be resilient. That’s exactly what you want. And that means they leave the house.
Though the intensity of emotions like sadness, anxiety, and even depression during this transition can’t be overstated, it’s also ripe with opportunities for profound growth and self-rediscovery.
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