Does green noise really help you sleep at night? 💤
“Green noise is a variation of white noise in the middle of the spectrum," sleep expert Martin Seeley says. "But as its name suggests, many of the sounds are what we would consider nature.
“Some great examples of green noise can be the sound of water on a beach, or trickling waterfalls – anything that is attuned to nature and promotes relaxation. If you are struggling withHow does green noise help us sleep, specifically? “The main way it works is like any other background noise – it distracts you by creating a ‘sound mask’ to other thoughts, feelings, sensations and sensory experiences that prevent you from relaxing,”“In this way, people may find it helpful to have ‘green noise’ as they may find it more relaxing to attend to this type of noise rather than any other noise .
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