Half an hour of deep core work, comin' atcha.
. In this routine, you'll use a hand towel and a yoga mat to work through plank and crunch variations that get into every inch of your core — Henderson's signature twist on Pilates pulses and holds will wake up muscles you didn't know you had.
is a certified Pilates instructor, NASM-certified trainer, and former collegiate soccer player. In addition to teaching all kinds of fitness, she's also an actor and dancer, appearing in commercials and on stage with Cirque du Soleil.
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