“With all the different twists and turns that life takes, all we can do is the best we can given what happens in our surroundings,’ she said.
As for her daily mediations, Bündchen insisted that the practice allows her to take a step back and “observe” her emotions so she can “come in from a place where it’s not reactive, but it’s more proactive.”
Bündchen said she got through those dark days with exercise, proper nutrition, meditation and time outdoors.“When you feel good, you’re a better mom, you’re a better friend, you’re calmer, you’re more patient, you’re more loving, you’re more grounded,” she argued.“The only person that’s going to make those choices is you. Because ultimately, you’re the first person who’s going to be impacted by it. But then, it’s your children, it’s your husband, it’s your family.
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